Sep 30, 2020
Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds.
Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more...
Sep 23, 2020
Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack https://www.instagram.com/livingwildstudios/ about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love...
Sep 16, 2020
Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
For the full show notes: https://www.avni-touch.com/podcast/dominique-antiglio
Sep 2, 2020
Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental,...