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Speak From the Body

Sep 30, 2020

Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. 

Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more...

Sep 23, 2020

Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love...

Sep 16, 2020

Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.


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Sep 9, 2020

The fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.

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Sep 2, 2020

Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental,...