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Speak From the Body

Aug 28, 2019

Tamu Thomas is founder of the lifestyle brand ‘Three Sixty’, aimed at busy women in their late 30s and 40s that want to simplify life and create space for everyday joy. She guides women to amplify their inner voice in order to work with themselves rather than against.


In this episode:

  • How low mood and other...

Aug 21, 2019

Anna Greenland is an organic gardener. She comes from a family of gardeners and grown the highest quality organic food for chefs such as Raymond Blanc, Tom Aikens and Jamie Oliver. She was the Head Gardener of Soho Farmhouse in Oxfordshire. Anna lives in Suffolk where she has her own market garden. In this episode...

Aug 14, 2019

Michaela Boehm teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela’s...

Aug 7, 2019

Karen Brody is the founder of Daring to Rest, a yoga nidra-based approach for women. 

In this episode, we talked about:

  • Karen’s former experience of being a Type A personality and having panic attacks.
  • Finding yoga nidra at her yoga studio whilst looking for a stretchy class to tone up her body.
  • Lying down and taking...