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Speak From the Body

Feb 17, 2021

Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.

 

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Jan 27, 2021

Molly O’Brien describes the 3 disruptors of physiological birth. She aims to bring biomechanics (the study of human movement) back into birth. Improving the baby’s position and balancing the pelvis can help to lessen difficult births. Freedom of movement and autonomy. 

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Jan 20, 2021

What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running.

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Jan 13, 2021

Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon

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Jan 6, 2021

Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them

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