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Speak From the Body

May 5, 2021

The Four Baskets relates to the ultimate origin story: what was the story of your beginning and how has it affected your life? The Four Baskets looks through the lens of: conception, gestation, birth and the 6 hours after birth from a spiritual and awareness-orientated perspective. It’s an approach for experiencing...


Apr 21, 2021

Julie Wright is an entrepreneur, sleep ambassador, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” .

Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, sleep deprivation and insomnia to a wide...


Apr 7, 2021

An episode about the power of words and the process of flow writing to rediscover yourself, and how this approach has been used in hospital and care homes with people with dementia, mental ill health and carers and staff. Talking about creative expression and the sense of wholeness rather than just being defined by...


Mar 17, 2021

Yoga is for everybody, but the dominant image is of a young, skinny, flexible girl. Donna Noble talks about creating a space of safety and inclusivity so that people can connect with their bodies and minds. The more restful and slow postures and practices are just as valid as the acrobatic, complex movements that are...


Mar 3, 2021

A conversation with Skylar Liberty Rose about taking up space as older women and being visible. Learning to turn inwards to choose what we need and feel, rather than relying on the outer illusion of social media and other images that are presented to us. Perimenopause, body changes and how ageing doesn’t have to...