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Speak From the Body

Jan 29, 2020

Last week marked the end of Cervical Cancer Awareness Week. I
was reading lots of posts about the importance of having smear tests, in order to diagnose early changes in the cervix that might lead to cervical cancer . In the UK the cervical screening programme is estimated to save over 4,000 lives each year. Numbers of...

Jan 22, 2020

Zachi Brewster is a full spectrum doula and pleasure advocate, supporting individuals through transitional experiences on their reproductive and sexual journey's.

Coming from a family of women, run by matriarchs on both sides, the power of our wombs (physically and energetically) was clear to her from early on....

Jan 15, 2020

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

I believe that we all deserve...

Jan 8, 2020

At the age of 28, Russell took a life-changing trip to Koh Samui, Thailand. After years of working in the fast food industry, he had developed skin problems and was searching for a solution. In his research, Russell read about the powers of fasting and the spas in Thailand that offered these healing retreats. It was...

Jan 1, 2020

I’m such a fan of the twixmas season, the days in between Christmas and the New Year, where it seems to be ok to disappear and hibernate for a few days. 

The excess, expectation and obligation that comes with Christmas just isn’t my time of year and the pace of the run up is too fast and furious for me.

I’m trying...