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Speak From the Body

Dec 30, 2020

A short journaling practice to help you to reflect on a recent time and make space for something new in your life.

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Dec 23, 2020

A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.

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Dec 16, 2020

Even in today’s world, talking about female sexuality and orgasms can still be a taboo. In this conversation, Mangala Holland talks about shame, boundaries and how sexual pleasure enables flow in all areas of life.

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Dec 9, 2020

Seasonal Affective Disorder can make the winter a real struggle. Here are some simple and soothing tools to support your mind, body and emotions.


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Dec 2, 2020

Supporting babies and children to move, learn and grow through play and connection. Play is needed for children and adults alike. Exploring the importance of occupational therapy for early intervention, and addressing the sensory and motor skills that are needed for healthy development. How to adapt to individual...