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Speak From the Body

Jan 20, 2021

What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running.

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Jan 13, 2021

Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon

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Jan 6, 2021

Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them

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Dec 30, 2020

A short journaling practice to help you to reflect on a recent time and make space for something new in your life.

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Dec 23, 2020

A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.

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