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Speak From the Body

Jan 15, 2020

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

I believe that we all deserve...

Jan 8, 2020

At the age of 28, Russell took a life-changing trip to Koh Samui, Thailand. After years of working in the fast food industry, he had developed skin problems and was searching for a solution. In his research, Russell read about the powers of fasting and the spas in Thailand that offered these healing retreats. It was...

Jan 1, 2020

I’m such a fan of the twixmas season, the days in between Christmas and the New Year, where it seems to be ok to disappear and hibernate for a few days. 

The excess, expectation and obligation that comes with Christmas just isn’t my time of year and the pace of the run up is too fast and furious for me.

I’m trying...

Dec 25, 2019


In this episode I’ll be talking about the Non-Linear Movement Method: why I became a teacher, how I use the practice, and how to explore non-linear movement yourself.


  • Earlier this year I became a teacher of the Non-Linear Movement Method
  • I was more interested in letting my body move and express itself rather than...

Dec 18, 2019

Double award-winning doula and birth activist Mars Lord has been a birth keeper for well over a decade. After attending the Paramana Doula course with Michel Odent and Lilliana Lammers, a spark was lit within her and the passion that she discovered for birth and supporting parents has fired her soul ever since. She has...